Walk it on out Now

I am listening to a podcast episode on marriage and stress on #marriageandmartinis taking a walk. I realized sleep makes me better and my marriage better and my parenting better. Sometimes, I cannot control the fact I don’t get good sleep, between the dogs and kids walking up at random hours. Sometimes, less frequently unfortunately, I have great REM sleep. When I do, I am more intentional with my thoughts, time, and emotions.

Also, when I take time for myself, whether it be read a book, take a walk, or go out with some girl friends, I am a happier version of myself. I am able to let stress roll off better.

If you haven’t read #girlwashyourface by Rachel Hollis, do it! You will feel inspired to be true to and honest with yourself. You will treat yourself more kindly.

Hey moms out there, do something to have peace today



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